DANCEHALL REGGAE DANCE CLASS

YOUR NEXT TASTER SESSION OF REGGAE DANCEHALL KEEP FIT,HAVE FUN AND AEROBIC ENTERTAINMENT!
I HOPE YOU ARE ENJOYING THE CLASSES DON’T FORGET TO LEAVE COMMENTS ON THE RANT AND RAVE PAGE!LOCATED ON THE TOP RIGHT OF THE HOME PAGE…
HAVE FUN EVERYBODY AND LET ME KNOW HOW YOU ARE GETTING ON WITH THE COOL DANCE MOVES!
http://uk.youtube.com/watch?v=uiGgYgXXhHM

ITV NEWS

HERE IS THE LINK TO ITV NEWS WEBSITE WHERE YOU CAN VIEW ALL OF YOUR LOCAL TOP STORIES
http://www.itvlocal.com/granada/news/?cmpid=PPC_GOOGLE_Granada_News_manchester%20news&ps&gclid=CKa3j4mO25UCFSjdlAod-UTNXg

MANCHESTER CHAMBER OF COMMERCE

MANCHESTER CHAMBER OF COMMERCE WEBSITE
http://www.manchester-chamber.org/

GREATER MANCHESTER POLICE

DETAILS OF GREATER MANCHESTER POLICE
http://www.gmp.police.uk/

MANCHESTER VELODROME-CYCLING AND SPORTS

HAVE A READ OF THIS INFORMATIVE SITE WHICH EXPLAINS OUR VERY OWN MANCHESTER VELODROME!
http://www.manchestervelodrome.com/

DIMITAR BERBATOV-BUCK UP OR BE BENCHED!

DIMITAR BERBATOV MAY NOT WANT TO HEAR THIS BUT IF HE DOES NOT BUCK HIS IDEAS UP HE MAY FACE BEING BENCHED FOR THE SEASON
READ THE FULL STORY HERE
http://www.mirror.co.uk/sport/columnists/2008/09/29/dimitar-berbatov-must-buck-up-or-be-benched-at-manchester-united-115875-20759557/

REFEREE APOLOGISES FOR AWARDING MAN UNITED A PENALTY

BOLTON V MAN U-THE REF OFFERS HIS APOLOGIES WHAT DO YOU MAKE OF THIS STORY?
http://www.news.com.au/heraldsun/story/0,21985,24417795-2883,00.html

ERIC CANTONA FEARS FOR MANCHESTER UNITED AFTER ALEX FERGUSON LEAVES

ERIC CANTONA IS WORRYING ABOUT THE FATE OF MANCHESTER UNITED FOOTBALL CLUB AFTER SIR ALEX FERGUSON LEAVES…READ THE FULL STORY HERE:http://www.telegraph.co.uk/sport/football/leagues/premierleague/manutd/3101012/Eric-Cantona-fears-for-Manchester-Uniteds-future-after-Sir-Alex-Feguson-Premier-League-Football.html

MANCHESTER CITY BLURB

THE LATEST GOSSIP ON MANCHESTER CITY-WHO THEY ARE BEATING AND WHO THEY ARE NOT
http://www.belfasttelegraph.co.uk/sport/football/premiership/manchester-city-get-lesson-in-value-of-fight-13987154.html

inspirational quote

I was asked why I did not give a rod with which to fish,in the hands of the poor,
rather than give the fish itself as this makes them remain poor.
So I told them:
The people we pick up are not able to stand with a rod.
So today I will give them fish
and when they are able [...]

THE TOP TEN MANCHESTER UNITED QUOTES EVER

READ ON TO FIND OUT WHAT THE TOP TEN QUOTES OF ALL TIME FROM MANCHESTER UNITED ARE!
http://bleacherreport.com/articles/60914-the-top-10-greatest-manchester-united-quotes-ever

LEFT WINGERS GATHER FOR RIVAL CONFERENCE IN MANCHESTER

POLITICS,POLITICS,POLITICS,
FOR THE LATEST GOINGS ON IN MANCHESTER REGARDING WHAT IS HAPPENING IN THE POLITICAL WORLD,
READ THIS ARTICLE>http://www.guardian.co.uk/politics/blog/2008/sep/23/labour.labourconference

NOTORIOUS DRUG DEALER ARRESTED AT HOME OF ANDERSON OF MANCHESTER UNITED FOOTBALL CLUB

NOTORIOUS GANGSTER AND DRUG DEALER HAS BEEN ARRESTED AT ANDERSONS HOME,ANDERSON IS A FOOTBALL PLAYER FOR THE TEAM MANCHESTER UNITED,READ THE FULL STORY HERE
http://www.goal.com/en/articolo.aspx?contenutoid=878000

CRISTIANO RONALDO TO LEAVE MANCHESTER UNITED A HERO SAYS ALEX FERGUSON

ALEX FERGUSON HAS SAID THAT CRISTIANO RONALDO WILL LEAVE MANCHESTER UNITED A HERO….BUT NOT JUST YET,HE WANTS HIM TO STAY AND TAKE MANCHESTER UNITED TO THE TOP
READ THE FULL STORY HERE
http://www.telegraph.co.uk/sport/football/leagues/premierleague/manutd/3071845/Cristiano-Ronaldo-can-leave-Manchester-United-a-hero-says-Sir-Alex-Ferguson.html

INSPIRATIONAL QUOTE

Love the people who treat you right.
Forget about the ones who don’t.

PON DI RIVER!YOUR NEXT DANCEHALL CLASS

HERE IS YOUR NEXT DANCEHALL EXCERCISE CLASS!
HOPE YOU ARE GETTING WARMED UP AND ARE ENJOYING THE VIDEOS,LET ME KNOW HOW YOU ARE GETTIN ON BY COMMENTING ON THE READERS RANT AND RAVE PAGE(TOP RIGHT OF HOME PAGE!)
KEEP HAVING FUN EVERYBODY!

LOG ON HOW TO DANCE DANCEHALL

NEXT UP IS THE LOG ON DANCE,HOPE YOU ARE LOVING THE VIDEOS AND ARE GETTING WARMED UP FOR THE FINALE!

BEENIE MAN DANCEHALL REGGAE-ROW DI BOAT!

HERE WE HAVE OUR FIRST DANCEHALL EXCERCISE VIDEO OF THE DAY!
THERE ARE 3 IN TOTAL-LEARN THE FIRST TWO EASY STEPS THEN HAVE A GO AT PUTTING ALL OF YOUR NEW FOUND SKILLS INTO DANCEHALL VIDEO NUMBER 3!
I HOPE YOU ARE ENJOYING THE VIDEOS AND HAVING FUN LEARNING HOW TO DANCE REGGAE/DANCEHALL
KEEP FIT AND HAVE FUN.
[...]

DANCEHALL KEEP FIT VIDEOS FOR MEN AND WOMEN!YOU JUST HAVE TO CHECK THESE OUT!

THIS FIRST VIDEO IS A PRETTY LAME ATTEMPT BY ELEPHANT MAN!..I SAY LAME AS WE ALL KNOW HE IS CAPABLE OF FAR MORE BUT IT IS STILL A FANTASTIC 5 MINUTE WORK OUT AND HE MANAGES TO FIT IN AN INCREDIBILE AMOUNT OF DANCE MOVES INTO THAT SHORT SPACE OF TIME,
TRY [...]

INSPIRATIONAL QUOTE

“Your present circumstances don’t determine where you can go; they merely determine where you start.”
~ Nido Qubein

INSPIRATIONAL QUOTE

Make a Difference
A man was walking down a deserted Mexican beach at sunset. As he walked along he began to see another man in the distance.
As he grew nearer he noticed that the local native kept leaning down, picking something up, and throwing it out into the water. Time and again he kept hurling things [...]

INSPIRATIONAL QUOTE

The cities and mansions that people dream of are those in which they finally live.
~Lewis Mumford, 1895-1990, American Historian~

EASTENDERS GOSSIP

Soon we are to see Roxy have her baby,but the baby is born prematurely and we are all left to watch them hoping the baby will survive,
Bradley is so caught up in the baby making with stacey that he does not notice she is secretly taking the pill,
Apparently the Massood family are the ones to [...]

Blogging

Lot’s of people are now interested in blogging ,many do it daily ,others just post periodically when they are passionate about something they want to share there and then!
There are many subjects to blog about for instance Travel-many people blog about everything travel related from what to pack in a suitcase to how good the [...]

MANCHESTER HOT PIX SEXY LADY

rosie webster sly minx coronation street

Rosie webster is a saucy sly little minx,
When Tony tells her that he is taking Carla to the fashion show and not her she is seething,
He eventually makes it up to her by taking her for a spa day with a slap up meal,
Rosie has other ideas in mind though and hands him a napkin [...]

BIANCA WHITNEY AND TONY EASTENDERS LOVE TRIANGLE

Bianca asks her jail bird sleazebag perveted boyfriend tony to marry her,she can’t understand Whitney’s behaviour and wonders why she will not get involved in the wedding plans,
Whitney is furious they are to be married,meanwhile while tony sees Whitney laughing and joking with Peter who is playing Romeo in the school play alongside Whit who [...]

FERGIE ACCUSES REF OF FAVOURITISM FOR CHELSEA

FERGIE IS SEEING RED OVER THE REF SHOWING FAVOURITISM FOR CHELSEA,HE IS FUMING,
IT’S TRUE WHAT HE SAYS THOUGH
CLICK THE LINK TO READ THE FULL STORY>http://www.iht.com/articles/ap/2008/09/17/sports/SOC-British-Briefs.php

BLACKPOOL

EVERYBODY IN MANCHESTER HAS BEEN TO BLACKPOOL AT SOME POINT IN THEIR LIFE!
BLACKPOOL WAS  THE TOP HOLIDAY DESTINATION BEFORE WE ALL GOT POSH AND COULD AFFORD FLIGHTS OUT OF HERE!
BLACKPOOL USED TO BE A BUSTLING VIBRANT FUN PLACE WHERE PEOPLE FLOCKED TO EVERY SUMMER FOR CHEAP BOOZE,ARCADES AND A BIT OF THE SEASIDE!(ALTHOUGH THE SEA [...]

CHICKEN OR THE EGG?

WHAT CAME FIRST ?THE CHICKEN OR THE EGG?
IF THE CHICKEN CAME FIRST -WHO PUT IT HERE?
HOW WOULD THE EGG GET HERE WITH NOTHING TO LAY IT?
IF WE CAME FROM MONKEYS -HOWCOME THERE ARE STILL MONKEYS?
WAS THERE A BIG BANG?
WHO KNOWS?YOU DECIDE!
GO OVER TO THE READERS PAGE WHERE YOU CAN ADD A COMMENT ON ANYTHING IN [...]