DANCEHALL REGGAE DANCE CLASS

YOUR NEXT TASTER SESSION OF REGGAE DANCEHALL KEEP FIT,HAVE FUN AND AEROBIC ENTERTAINMENT!

I HOPE YOU ARE ENJOYING THE CLASSES DON’T FORGET TO LEAVE COMMENTS ON THE RANT AND RAVE PAGE!LOCATED ON THE TOP RIGHT OF THE HOME PAGE…

HAVE FUN EVERYBODY AND LET ME KNOW HOW YOU ARE GETTING ON WITH THE COOL DANCE MOVES!

http://uk.youtube.com/watch?v=uiGgYgXXhHM

ITV NEWS

HERE IS THE LINK TO ITV NEWS WEBSITE WHERE YOU CAN VIEW ALL OF YOUR LOCAL TOP STORIES

http://www.itvlocal.com/granada/news/?cmpid=PPC_GOOGLE_Granada_News_manchester%20news&ps&gclid=CKa3j4mO25UCFSjdlAod-UTNXg

MANCHESTER CHAMBER OF COMMERCE

MANCHESTER CHAMBER OF COMMERCE WEBSITE

http://www.manchester-chamber.org/

GREATER MANCHESTER POLICE

DETAILS OF GREATER MANCHESTER POLICE

http://www.gmp.police.uk/

MANCHESTER VELODROME-CYCLING AND SPORTS

HAVE A READ OF THIS INFORMATIVE SITE WHICH EXPLAINS OUR VERY OWN MANCHESTER VELODROME!

http://www.manchestervelodrome.com/

DIMITAR BERBATOV-BUCK UP OR BE BENCHED!

DIMITAR BERBATOV MAY NOT WANT TO HEAR THIS BUT IF HE DOES NOT BUCK HIS IDEAS UP HE MAY FACE BEING BENCHED FOR THE SEASON

READ THE FULL STORY HERE

http://www.mirror.co.uk/sport/columnists/2008/09/29/dimitar-berbatov-must-buck-up-or-be-benched-at-manchester-united-115875-20759557/

REFEREE APOLOGISES FOR AWARDING MAN UNITED A PENALTY

BOLTON V MAN U-THE REF OFFERS HIS APOLOGIES WHAT DO YOU MAKE OF THIS STORY?

http://www.news.com.au/heraldsun/story/0,21985,24417795-2883,00.html

ERIC CANTONA FEARS FOR MANCHESTER UNITED AFTER ALEX FERGUSON LEAVES

ERIC CANTONA IS WORRYING ABOUT THE FATE OF MANCHESTER UNITED FOOTBALL CLUB AFTER SIR ALEX FERGUSON LEAVES…READ THE FULL STORY HERE:http://www.telegraph.co.uk/sport/football/leagues/premierleague/manutd/3101012/Eric-Cantona-fears-for-Manchester-Uniteds-future-after-Sir-Alex-Feguson-Premier-League-Football.html

MANCHESTER CITY BLURB

THE LATEST GOSSIP ON MANCHESTER CITY-WHO THEY ARE BEATING AND WHO THEY ARE NOT

http://www.belfasttelegraph.co.uk/sport/football/premiership/manchester-city-get-lesson-in-value-of-fight-13987154.html

inspirational quote

I was asked why I did not give a rod with which to fish,in the hands of the poor,
rather than give the fish itself as this makes them remain poor.
So I told them:
The people we pick up are not able to stand with a rod.
So today I will give them fish
and when they are able to stand,
then I shall send them to you
and you can give them the rod.
That is your job.Let me do my work today.
-Mother teresa

THE TOP TEN MANCHESTER UNITED QUOTES EVER

READ ON TO FIND OUT WHAT THE TOP TEN QUOTES OF ALL TIME FROM MANCHESTER UNITED ARE!

http://bleacherreport.com/articles/60914-the-top-10-greatest-manchester-united-quotes-ever

LEFT WINGERS GATHER FOR RIVAL CONFERENCE IN MANCHESTER

POLITICS,POLITICS,POLITICS,

FOR THE LATEST GOINGS ON IN MANCHESTER REGARDING WHAT IS HAPPENING IN THE POLITICAL WORLD,

READ THIS ARTICLE>http://www.guardian.co.uk/politics/blog/2008/sep/23/labour.labourconference

NOTORIOUS DRUG DEALER ARRESTED AT HOME OF ANDERSON OF MANCHESTER UNITED FOOTBALL CLUB

NOTORIOUS GANGSTER AND DRUG DEALER HAS BEEN ARRESTED AT ANDERSONS HOME,ANDERSON IS A FOOTBALL PLAYER FOR THE TEAM MANCHESTER UNITED,READ THE FULL STORY HERE

http://www.goal.com/en/articolo.aspx?contenutoid=878000

CRISTIANO RONALDO TO LEAVE MANCHESTER UNITED A HERO SAYS ALEX FERGUSON

ALEX FERGUSON HAS SAID THAT CRISTIANO RONALDO WILL LEAVE MANCHESTER UNITED A HERO….BUT NOT JUST YET,HE WANTS HIM TO STAY AND TAKE MANCHESTER UNITED TO THE TOP

READ THE FULL STORY HERE

http://www.telegraph.co.uk/sport/football/leagues/premierleague/manutd/3071845/Cristiano-Ronaldo-can-leave-Manchester-United-a-hero-says-Sir-Alex-Ferguson.html

INSPIRATIONAL QUOTE

Love the people who treat you right.
Forget about the ones who don’t.

PON DI RIVER!YOUR NEXT DANCEHALL CLASS

HERE IS YOUR NEXT DANCEHALL EXCERCISE CLASS!

HOPE YOU ARE GETTING WARMED UP AND ARE ENJOYING THE VIDEOS,LET ME KNOW HOW YOU ARE GETTIN ON BY COMMENTING ON THE READERS RANT AND RAVE PAGE(TOP RIGHT OF HOME PAGE!)

KEEP HAVING FUN EVERYBODY!

LOG ON HOW TO DANCE DANCEHALL

NEXT UP IS THE LOG ON DANCE,HOPE YOU ARE LOVING THE VIDEOS AND ARE GETTING WARMED UP FOR THE FINALE!

BEENIE MAN DANCEHALL REGGAE-ROW DI BOAT!

HERE WE HAVE OUR FIRST DANCEHALL EXCERCISE VIDEO OF THE DAY!

THERE ARE 3 IN TOTAL-LEARN THE FIRST TWO EASY STEPS THEN HAVE A GO AT PUTTING ALL OF YOUR NEW FOUND SKILLS INTO DANCEHALL VIDEO NUMBER 3!

I HOPE YOU ARE ENJOYING THE VIDEOS AND HAVING FUN LEARNING HOW TO DANCE REGGAE/DANCEHALL

KEEP FIT AND HAVE FUN.

DANCEHALL KEEP FIT VIDEOS FOR MEN AND WOMEN!YOU JUST HAVE TO CHECK THESE OUT!

THIS FIRST VIDEO IS A PRETTY LAME ATTEMPT BY ELEPHANT MAN!..I SAY LAME AS WE ALL KNOW HE IS CAPABLE OF FAR MORE BUT IT IS STILL A FANTASTIC 5 MINUTE WORK OUT AND HE MANAGES TO FIT IN AN INCREDIBILE AMOUNT OF DANCE MOVES INTO THAT SHORT SPACE OF TIME,

TRY IT AND LET ME KNOW WHAT YOU THINK ON OUR RANT AND RAVE PAGE!WHICH IS LOCATED ON THE TOP RIGHT OF OUR HOME PAGE.

WATCH OUT FOR ELEPHANT MAN HITTING HIMSELF WITH HIS GOLD CHAIN HALF WAY THROUGH THE VIDEO!

GO ON WHAT ARE YOU WAITING FOR?GET DANCEHALL SHAKING AND MOVING IT BABY.

IT IS A GOOD AEROBIC WORKOUT EXCERISE VIDEO FOR MALE AND FEMALES,HAVE FUN

INSPIRATIONAL QUOTE

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

~ Nido Qubein

INSPIRATIONAL QUOTE

Make a Difference

A man was walking down a deserted Mexican beach at sunset. As he walked along he began to see another man in the distance.

As he grew nearer he noticed that the local native kept leaning down, picking something up, and throwing it out into the water. Time and again he kept hurling things out into the ocean.

As our friend approached even closer he noticed that the man was picking up starfish that had washed up onto the beach, and one at a time, he was throwing them back into the ocean.

The first man was puzzled. He approached the man and said, “Good Evening Friend, I was wondering what are you doing?” And he replied, “I’m throwing these starfish back into the ocean. You see, it’s low tide right now and all these starfish have been washed up onto the shore. If I don’t throw them back into the sea, they will die from the lack of oxygen.”

“I understand,” my friend replied “but there must be thousands of starfish on this beach and you couldn’t possibly get to all of them. There are simply too many and don’t you realize that this is happening on hundreds of beaches up and down this coast … can’t you see that that you can’t possibly make a difference?

The local native smiled, bent down, picked up yet another starfish … and as he threw it back out into the sea, he replied, “It made a difference to that one!”

You may feel like you cannot make a difference in the world today, but you CAN make a difference in one life at a time
–author unknown

INSPIRATIONAL QUOTE

The cities and mansions that people dream of are those in which they finally live.

~Lewis Mumford, 1895-1990, American Historian~

EASTENDERS GOSSIP

Soon we are to see Roxy have her baby,but the baby is born prematurely and we are all left to watch them hoping the baby will survive,

Bradley is so caught up in the baby making with stacey that he does not notice she is secretly taking the pill,

Apparently the Massood family are the ones to watch over the next couple of years,there are rumours that this family will rule the roost..hmmmmm??

Bobby Davro is leaving later in the year

The BBC have received over 200 complaints since the bianca/tony/whitney storyline began,

Do you think it is something we need to see or something we should switch off?

This week Whitney gets sick of waiting for her new life with Tony and shows him her stash of cash and asks him to leave the square with her,instead he shows the cash to bianca and tells her it is a lottery win that they can use as a deposit on a new house.

Tony tells whit he does not love her anymore.

Suzy finds max’s gun,

Jack asks Tanya to move to France with him,

Big bust up between peter and tony after Tony hits him in the face,Whitney suggests Peter stays quiet but his sister finds out..will she turn Tony in to the police?

keep watching this space!!

Blogging

Lot’s of people are now interested in blogging ,many do it daily ,others just post periodically when they are passionate about something they want to share there and then!

There are many subjects to blog about for instance Travel-many people blog about everything travel related from what to pack in a suitcase to how good the snorkelling is at a particular destination,even adding links to flights and holiday package prices etc,

Some people blog about children and where are good places to dine out with children and where is good for holidays for families,

Cooking is another one people enjoy blogging about ,sharing different secrets and tips!

writing a good blog is quite hard-getting traffic to your blog is even harder!

stick with it and soon people will save you as a favourite and keep coming back for more,

It all just takes a little time!

Some people blog for money ,others for fun(mine is for fun!)

You can use blogs for writing personal diaries,keeping a calendar and appointments organised for yourself,conversing on a course or to tell people world wide all about the thing you are passionate about.

Blogging can be great fun and rewarding at times,I am still waiting for my first comment on this site!and for people to get involved on the rant and rave page!..but only time will tell

SO..what you waiting for???get commenting and GET BLOGGING!

MANCHESTER HOT PIX SEXY LADY

jordan aka katie price

jordan aka katie price

rosie webster sly minx coronation street

Rosie webster is a saucy sly little minx,

When Tony tells her that he is taking Carla to the fashion show and not her she is seething,

He eventually makes it up to her by taking her for a spa day with a slap up meal,

Rosie has other ideas in mind though and hands him a napkin with her room key in

He goes up to find her sat in nothing but her underwear.

He has led Rosie on and taken this a step too far,

Rosie is fuming she tells him everything about the affair with Carla and Liam and shows him video evidence of them kissing,

Rosie also blows her top and tells her dad Kevin that it was her who gave all of his paperwork from  the garage to Tony,

Is it a coincidence that rosie webster seems to fall off the face of the earth for a few days and Liam dies on a night out?

keep watching this space for all of your daily juicy gossip about all of your favourite soaps

you heard it here first!

BIANCA WHITNEY AND TONY EASTENDERS LOVE TRIANGLE

Bianca asks her jail bird sleazebag perveted boyfriend tony to marry her,she can’t understand Whitney’s behaviour and wonders why she will not get involved in the wedding plans,

Whitney is furious they are to be married,meanwhile while tony sees Whitney laughing and joking with Peter who is playing Romeo in the school play alongside Whit who plays Julie in the modern version!

Tony sees red and punches Peter,

When will it all come out?

I hope he gets put away for longer this time!

FERGIE ACCUSES REF OF FAVOURITISM FOR CHELSEA

FERGIE IS SEEING RED OVER THE REF SHOWING FAVOURITISM FOR CHELSEA,HE IS FUMING,

IT’S TRUE WHAT HE SAYS THOUGH

CLICK THE LINK TO READ THE FULL STORY>http://www.iht.com/articles/ap/2008/09/17/sports/SOC-British-Briefs.php

BLACKPOOL

EVERYBODY IN MANCHESTER HAS BEEN TO BLACKPOOL AT SOME POINT IN THEIR LIFE!

BLACKPOOL WAS  THE TOP HOLIDAY DESTINATION BEFORE WE ALL GOT POSH AND COULD AFFORD FLIGHTS OUT OF HERE!

BLACKPOOL USED TO BE A BUSTLING VIBRANT FUN PLACE WHERE PEOPLE FLOCKED TO EVERY SUMMER FOR CHEAP BOOZE,ARCADES AND A BIT OF THE SEASIDE!(ALTHOUGH THE SEA USED TO BE BROWN!)

REMEMBER WHEN YOU WOULD BUILD SANCASTLES AND THERE WAS ALWAYS A BIT OF A WHIFF COMING FROM THE SAND?AND THE LOVELY SEA WAS ALL BROWN AND FROTHY!

QUITE A FEW YEARS AGO THERE WAS A BIG BEACH CLEAN UP AND THE DONKEYS ACTUALLY GET REST BREAKS NOW ALTHOUGH THERE’S STILL BROWN FROTH IN THE SEA!

REMEMBER WHEN FAMILIES COULD ACTUALLY AFFORD A DAY OUT AT THE PLEASURE BEACH?NOW IT’S OVER A HUNDRED POUNDS A FAMILY AND THEY ARE ADDING ON AN ADMISSION FEE!

THE SANCASTLE WATER CENTRE USED TO BE A FIRM FAMILY FAVOURITE,LOVELY AND WARM,LOTS OF FUN THINGS TO DO,ON OUR LAST MOST RECENT VISIT ,I PAID ABOUT 45 POUNDS ENTRANCE TO THIS PLACE FOR THE LAST HOUR OR SO AS IT HAD TAKEN ME FOREVER TO GET PARKING AND DID NOT WANT A DOUBLE WHAMMY FINE!

ANYWAY AFTER RUNNING THROUGH THE FROTH BLOWING FROM THE SEA WE PAID 45 QUID IN AND REALISED THERE WAS ABSOLUTELY NOTHING A 3 YEAR OLD COULD DO EXCEPT STAND IN ONE TINY BIT OF WATER.THERE WAS NO BABY POOL OR ANYTHING TODDLER RELATED,WISH I KNEW THIS BEFORE PAYING MY 45 QUID!SO I SPENT MOST OF THAT HOUR STOOD STILL HOLDING A BORED WET TODDLER.

DON’T GET ME WRONG ,THERE ARE 2 SMALL TODDLER SLIDES WHICH ARE TOTALLY USELESS AS WHEN YOUR TODDLER SLIDES DOWN THEM,THE WATER IS TOO HIGH ON LANDING SO YOUR TODDLERS HEAD GOES UNDER WATER…..GREAT FOR DISPOSING OF A 3 YEAR OLD..I THINK NOT!

ONE OF THE WATERSLIDES THAT IS SUPPOSEDLY THE LONGEST IN THE UK ,MAY BE THE LONGEST BUT IT RIPS HALF OF YOUR BACKSIDE OFF ON THE WAY DOWN DUE TO VERY POOR DESIGN,

THERE WAS ONE GOOD SLIDE WHERE YOU QUEUE UP FOR ABOUT HALF AN HOUR AND GET CHUCKED DOWN A SLIDE IN A RUBBER DINGHY!LASTS ABOUT 5 SECONDS BUT I MUST ADMIT IT’S WORTH THE THRILL,

IF YOU HAVE ANOTHER 45 QUID YOU MAY BE ABLE TO FEED YOUR FAMILY TOO!IF YOU ARE MEGA RICH YOU MAY EVEN HAVE ENOUGH FOR ALL OF THE OVER PRICED ARCADE MACHINES OUTSIDE WHICH YES YOU GUESSED IT YOU NEVER WIN ON!

SO BACK IN THE DAY YOU COULD PILE THE KIDS IN THE CAR-HEAD FOR THE PLEASURE BEACH AND PAY 50P A RIDE THEN STROLL TO THE SANDCASTLE CENTRE AND HAVE A GREAT AFTERNOON THERE FOR UNDER 20 POUNDS!GRAB A BAG OF CHIPS ON THE WAY HOME AND FUN WAS HAD BY ALL.

THIS FAMILY DAY OUT WILL NOW SET YOU BACK ABOUT 300 POUNDS INCLUDING PARKING AND A BIT OF PETROL!ANOTHER 100 BANGED ON IF YOU DARE TO STAY THE NIGHT IN A LITTLE B+B

SO 400 QUID FOR ONE DAY AND NIGHT IN BLACKPOOL!BEARING IN MIND PACKAGE HOLIDAYS NOW STAR AROUNG 120 POUNDS PER PERSON FOR A WEEK OR 2 AWAY FOR FUN IN THE SUN.IT IS NO WONDER PEOPLE ARE FLOCKING TO THE TRAVEL AGENTS AND IT IS NO WONDER THEY NEVER GOT THE CASINO….WHAT MONEY WOULD ANYONE HAVE LEFT TO SPEND THERE?

WITH ALL THE ABOVE SAID THOUGH,IF YOU ARE NOT GOING AS A FAMILY A GOOD TIME CAN BE HAD HITTING ALL OF THE MANY BARS AND CLUBS WITH SOME CHEAPO DRINKS OFFERS!!!

HAVE FUN IN THE SUN !WHERE?YOU DECIDE!!

CHICKEN OR THE EGG?

WHAT CAME FIRST ?THE CHICKEN OR THE EGG?

IF THE CHICKEN CAME FIRST -WHO PUT IT HERE?

HOW WOULD THE EGG GET HERE WITH NOTHING TO LAY IT?

IF WE CAME FROM MONKEYS -HOWCOME THERE ARE STILL MONKEYS?

WAS THERE A BIG BANG?

WHO KNOWS?YOU DECIDE!

GO OVER TO THE READERS PAGE WHERE YOU CAN ADD A COMMENT ON ANYTHING IN THIS NEWSPAPER,

COME-ON LET’S HEAR YOUR THOUGHTS ON THIS INTRUIGING SUBJECT!